Hello Friends
As part of my work in the therapeutic and healing space, I would like to invite you to join me and our growing community for monthly meditations and workshops. We meet on the last Tuesday of each month at EJ Ward Community Centre.
Breathwork, pranayama and practices of focused stillness have been at the core of advanced spiritual and contemplative practices as far back as deep antiquity. We know the ancient Egyptians taught practices such as breath, stillness, and going inward for deep release and connection to the divine. The Ancient Greeks adopted these Ancient Egyptian teachings and we also see similar practices passed down through vedic teachings and later Buddhist teachings.
Fast forward to our current times and practices such as breathwork, meditation, stillness and somatic release are finding space as cornerstones of optimal psychological health, healing and physical health.
Join us Tuesday 28 January 2025 as we embark on a spirtual journey this year with a talk and channelled guidance on the theme of forgiveness. Forgiveness is by far the quality of awakening that I struggle with. the most. It is this struggl that lead to my anger and resentment at times or creates the most inense experiences of loss and grief. How can we forgive wha the heart and mind cannot forget? I will channel the Akasha and guide us into a discussion on the themes of forgiveness and ask for guidance on ways to assist us to find the peace of forgiveness. Please feel free to send me any questions.
📆 Tuesday,28 January 2025
📍EJ Ward Community Centre Paddington NSW (Upstairs room)
🕰️ 6.45 pm (for 7 pm start) - 8.30 pm
🧘🏽 Bring a yoga mat or cushion for your comfort, 🧣 some extra layers or warm clothing, 👯 bring a friend
💰 No fee however Dana or voluntary contribution to pay for our space in cash or Paypal melukeides@gmail.com, or PayID 0416770154 is appreciated.
For this session we ask that you try and attend on an empty or light stomach. Lying down could cause discomfort on a full stomach. ,
Breathwork meditation session
By attending our drop-in meditation groups, you will:
1. Experience a deeper connection with your own spirituality in the context of the modern world.
2. Learn ancient wisdom practices that promote mindfulness and self-awareness.
3. Gain insights from different traditions that can be seamlessly integrated into your daily life.
4. Explore the transformative power of breathwork and its ability to bring calmness and clarity.
5. Connect with the healing energies of energy medicine to restore balance and