31 March - 21 April 2020

6.30-8.30 PM EVERY TUESDAY

To book your spot please call
Bourke Street Clinic on 02 9332 0400

Location: Level 1, 421 Bourke Street, Surry Hills, NSW 2010

Bookings Essential!

Course Outline

Gain a thorough understanding of the fundamentals of mindfulness and tools that will guide you towards the development and enhancement of your practice from beginner to advanced.

Each week we will cover one of the four foundations of mindfulness commonly taught within the Buddhist tradition and delivered within a framework of modern psychological an neuroscience advancements. You will not only learn how to meditate, you will learn why it is an essential skill in building greater emotional resilience and wellbeing.

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Class Schedule:

Tuesday 31 March - Mindfulness of Body

Tuesday 7 March - Mindfulness of Feelings

Tuesday 14 March - Mindfulness of Thoughts

Tuesday 21 March - Mindfulness of Dhamma (Living Mindfully)