Hello Friends
As part of my work in the therapeutic and healing space, I would like to invite you to join me and our growing community for monthly meditations and workshops. We meet on the last Tuesday of each month at EJ Ward Community Centre.
Breathwork, pranayama and practices of focused stillness have been at the core of advanced spiritual and contemplative practices as far back as deep antiquity. We know the ancient Egyptians taught practices such as breath, stillness, and going inward for deep release and connection to the divine. The Ancient Greeks adopted these Ancient Egyptian teachings and we also see similar practices passed down through vedic teachings and later Buddhist teachings.
Fast forward to our current times and practices such as breathwork, meditation, stillness and somatic release are finding space as cornerstones of optimal psychological health, healing and physical health.
Active breathing has the capacity to circulate cerebro-spinal fluid back up into the pineal glands which activate neurochemicals such as DMT, serotonin and tryptophan. These chemicals in addition to stabilising mood and helping us feel well are the chemicals most associate with deep insights, spiritual experiences and deep healing and understanding.
Mark Moon is a deeply gifted breathwork practitioner who has been offering group and 1:1 breathwork sessions for a number of years. He will be leading our sangha next week.
Join us tomorrow evening (26 November) as we embark on a beautiful close to our mindfulness meetings for 2024 and set our intentions for the new year -shedding what no longer serves us and calibrating our energy and frequency towards our new direction.
📆 Tuesday, 26 November 2024
📍EJ Ward Community Centre Paddington NSW (Upstairs room)
🕰️ 6.45 pm (for 7 pm start) - 8.30 pm
🧘🏽 Bring a yoga mat or cushion for your comfort, 🧣 some extra layers or warm clothing, 👯 bring a friend
💰 No fee however Dana or voluntary contribution to pay for our space in cash or Paypal melukeides@gmail.com, or PayID 0416770154 is appreciated.
For this session we ask that you try and attend on an empty stomach, not having eaten for up to two hours prior (hydration is fine). Breathwork may not be suitable for pregnant women - let us know and an alternative practice will be made available for you.
Breathwork meditation session
By attending our drop-in meditation groups, you will:
1. Experience a deeper connection with your own spirituality in the context of the modern world.
2. Learn ancient wisdom practices that promote mindfulness and self-awareness.
3. Gain insights from different traditions that can be seamlessly integrated into your daily life.
4. Explore the transformative power of breathwork and its ability to bring calmness and clarity.
5. Connect with the healing energies of energy medicine to restore balance and