Anxiety is an emotion that can manifest in various forms, from social anxiety to generalised anxiety disorder (GAD). Many people struggle to manage their anxious feelings, which can sometimes be overwhelming and debilitating. However, Acceptance and Commitment Therapy (ACT) offers a different perspective on managing anxiety. This therapy emphasises the importance of acceptance, self-compassion, and mindfulness to transform one's relationship with anxiety. In this blog post, we will explore the principles of ACT and how they can help you develop a healthier and more compassionate relationship with yourself and your anxiety.
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