Breath & Upbeats July 16 6.30pm - 8.30pm | EJ Ward Community Centre
Breath & Upbeats July 16 6.30pm - 8.30pm | EJ Ward Community Centre
Join us for a transformative breathwork session designed to facilitate profound soul expansion and deep inner healing. Through guided breath techniques, you'll release old patterns and emotional blocks, creating space for new growth and self-discovery. This powerful practice helps you connect with your higher self, fostering inner peace and emotional release. Perfect for anyone seeking to unlock their full potential and embrace a journey of healing and self-awareness. All levels are welcome. Bring an open heart and a willingness to explore the depths of your being.
Breathwork Session Instructions and Exclusions
Instructions:
1. Arrival: Please arrive 10-15 minutes early to settle in and create a comfortable space.
The session will be held at EJ Ward Community Centre. The address is 189 Underwood Street, Paddington. NSW. There is limited timed street parking however it is easily accessible from Oxford street where there are numerous bus routes.
The room is located on the second floor and is accessible by elevator, however ther are two steps to get into the building.
2. What to Bring:
- Comfortable clothing suitable for movement and relaxation.
- A yoga mat or cushion. Please note you will be laying down for at least an hour. Make sure you bring a yoga mat or towel.
- A blanket or shawl for warmth and layered clothing to maximise your comfort.
- A water bottle to stay hydrated.
3. Preparation: Avoid heavy meals at least 2 hours before the session.
4. Mindset: Come with an open mind and a willingness to explore deep inner states.
5. During the Session:
- Follow the facilitator’s guidance for breath techniques.
- Allow yourself to fully engage with the process, knowing it’s safe to express emotions.
- If at any point you feel uncomfortable, signal the facilitator.
6. Post-Session: Take your time to integrate the experience. Journaling your thoughts and feelings afterward can be helpful.
Exclusions:
1. Medical Conditions: This session may not be suitable for individuals with the following conditions:
- Severe heart conditions or cardiovascular issues.
- Severe mental health conditions (e.g., schizophrenia, bipolar disorder).
- Epilepsy or a history of seizures.
- Recent surgeries or major injuries.
2. Pregnancy: Pregnant individuals are advised to consult with their healthcare provider before participating.
3. Substance Use: Refrain from consuming alcohol or recreational drugs before the session.
4. Responsibility: Participants are responsible for their own well-being during the session and should listen to their bodies. If you have any health concerns, please consult with a healthcare professional before attending.
We look forward to guiding you through this powerful journey of breathwork and self-discovery!