Master the Art of Mindfulness: A Comprehensive Exploration 🌿. Delve into its rich Buddhist heritage while unraveling the latest findings from neuroscience and modern medicine. Tailored for both novices and seasoned practitioners, this course offers a sophisticated understanding and practical insights. Embark on a journey to inner tranquility and informed awareness. Learn more and secure your spot today!

📍 Our course will take place at EJ Ward Paddington Centre

📅 4 consecutive Sundays, October 29 - November 19, 8.30 am - 10.30 am

Your Guiding Light: Join esteemed clinical psychologist and renowned meditation teacher, Dr. Maria-Elena Lukeides, in this transformative journey. With a blend of rich theory and tailored practices, this course is your cornerstone for a life enriched by meditation and mindfulness.